Beta-Alanine

Beta-alanine is a component of many dietary supplements intended for people who train to increase muscle mass and increase the efficiency and endurance of the body. It is very popular with runners, cyclists, bodybuilders and triathletes.

Beta-alanine

-increases efficiency, endurance and effectively helps build muscle mass.

– extends training time, increases the pace of training and reduces fatigue (muscles do not get tired so quickly and they hurt less).

-It also improves muscle contractility, increases aerobic capacity and overall condition.

-The muscle mass grows, and the muscle fibers do not suffer from too much loss as a result of physical exertion.

– it is an amino acid that is involved in the construction of proteins. It also increases the level of carnosine in the muscles, which helps build muscle mass.

-Carosine, which inhibits the change in pH associated with the formation of lactic acid in the muscles during training. This allows for a longer and more effective training, it also restores the acid-base balance in the body.

Beta-alanine supplementation is most often combined with carbohydrates because it accelerates the appearance of the desired training effects. The first effects in the form of increasing the endurance and efficiency of the body are observed after two weeks of using beta-alanine.

It is a very effective dietary supplement for athletes in any sports discipline.