Creatine Micronized 200 mesh is a product containing crystal clear Creatine Monohydrate in practical capsules. Creatine is a substance with a strong anabolic and ergogenic effect, which facilitates the increase in strength and muscle mass and increases the amount of energy necessary during exercise. This component regulates the nitrogen balance and delays the process of protein reduction, which indirectly affects the rate of regeneration of the body. Creatine Micronized 200 mesh is creatine characterized by pharmaceutical quality and very good absorption.

1. What is creatine?

Creatine is one of the most widely used supplements used in bodybuilding. It is a protein-like substance composed of three amino acids: methionine, arginine and glycine. Small amounts of creatine are stored in muscle cells, and its role is reduced to the production and transport of adenosine triphosphate (ATP), the so-called the main molecule responsible for energy production.

2. How does it work and what can be achieved by using creatine?

After just a few days of using creatine, the muscles become larger and more “pumped up” – this is the effect of increasing the amount of creatine in the muscle by about 50%. This causes a series of reactions that cause the muscle cells to absorb more water. Increased cell volume causes intracellular tension, and the body perceives it as an anabolic signal – thus stimulating the muscles to gain mass and strength. The effect of using creatine is an immediate improvement in the body’s efficiency, thanks to which longer, more intense workouts accelerate muscle building and contribute to the reduction of adipose tissue. With the first creatine cycle, you can get 4 to 6 kg of lean muscle mass. The condition for achieving such effects is the correct supplementation of creatine.

3. Is it desirable to combine creatine with other nutrients? How to cause permanent changes with creatine supplementation?

Keep in mind that creatine is a potent anabolic (muscle building stimulant) but does not contain any building substances. It is therefore necessary to combine creatine with preparations such as protein (preferably whey) or L-glutamine or glutamine peptide, which are the basic building blocks of muscles. Very good results are also obtained when combining creatine with a strong anti-catabolic preparation such as HMB.

4. How to increase the effectiveness of creatine

This can be achieved by:

– the use of creatine together with sugar “dextrose” to increase the secretion of insulin, which “” forces “creatine into muscle cells

– drinking large amounts of water (up to 3 liters a day)

– reducing the consumption of fats, as fat in food hinders the absorption of creatine

– avoiding the use of beverages containing caffeine and guarana

– taking an appropriate dose of magnesium and lecithin, which are the basic source of organic phosphorus

– consumption of creatine on an “empty” stomach

– providing the body with elements such as chromium, zinc, vanadium, because their deficiency adversely affects the storage of creatine by muscle cells

– proper supply of antioxidants and a complex of B vitamins