The skipping rope can be used as a warm-up part before strength training, as well as in crossfit, interval, cardio and functional training. The use of the skipping rope is practically unlimited.
With the skipping rope, you will perform not only intense but also pleasant training. You can use it anywhere – in the gym, at home and outdoors. Thanks to regular jumping rope, you can significantly strengthen the lower parts, burn fat, shape the body and improve motor skills. You should definitely include it in your training plan.