VITAMIN C

• Increases immunity
• supports the regeneration process
• helps broken bones heal
• wounds heal faster
• helps in treating viral infections
• helps to combat depressive moods
• supports the protection of our body’s cells against the threatening oxidative stress.
• helps in the proper production of collagen, and thanks to the appropriate amount of collagen, we owe healthy bones, joints (cartilage), skin, gums and teeth
• regulates blood pressure
• lowers blood glucose levels
• has a positive effect on cholesterol
• protects against atherosclerosis
• fights free radicals and protects the body against cancer
• supports the circulatory system
• protects against the harmful effects of UVA and UVB radiation

Vitamin C helps maintain a healthy immune system. This is of great importance in the case of prolonged strain on the body caused by intense exercise, hard training or physical work.

Vitamin C works much better in people who take prophylactic and regular portions of vitamin C than, for example, in sick people who take this supplement only when they become ill.