The mat we offer has a very universal size, making it perfect for use by people of various height. It is made of NBR, a type of synthetic rubber that protects you very well against any inconvenience. If you have been exercising without using a mat so far, then introduce it into your daily routine and see what difference its use makes during training.
When rolled up, this mat does not take up much space, so you can easily hide it, e.g. in a wardrobe. Moreover, after finishing the exercises, it returns to its original shape without leaving ugly deformations.