The double massage ball is made of high-quality anti-allergic EPP foam, which gives it high hardness. It is small and light, so it does not take up much space and you can take it with you for training. Thanks to its small size, you can reach hard-to-reach muscle parts and perform precise pressure on trigger points, i.e. the source of pain. The combination of two small foam balls allows for a single massage of a larger area of the body.
How to perform a ball massage?
- Static trigger point relaxation – put the ball to the painful place and press it until the pain sensation decreases or for about 40 seconds.
- Deep self-massage reminiscent of rolling on a roller – you press the ball to the massaged area and move it slowly along overly tense muscles, repeating the action several times.