Ab Wheel is an indispensable device if we want to strengthen the abdominal muscles. Training with a single exercise wheel only seemingly looks simple. It engages many muscles at the same time and requires a lot of persistence and endurance in the beginning.

The most popular exercises that can be performed with the AB Wheel include:

• Crunches with an exercise wheel
• Crunches with exercise wheel from a standing position
• Exercise with the AB Wheel from kneeling
• Exercise with the AB Wheel from the plank position

Exercises with a circle are very effective. They work on many muscles throughout the body. First of all, they strengthen the abdominal muscles, but also the deep muscles (including the muscles of the lumbosacral section), which prevent back pain, protect the spine from overload and maintain the correct posture.

By doing exercises with a circle, we will quickly strengthen not only the abdominal muscles, but also the back and shoulder muscles.